4 Best Supplements for Fertility & Trying to Conceive

When you’re trying to conceive, taking the right supplements can be an important step toward supporting your fertility. While a healthy diet is key, certain nutrients can give your body the boost it needs. Here are the top 4 supplements to consider while on your fertility journey:

1. Prenatal Vitamins

Starting with a good prenatal vitamin is essential. Look for one that contains 400 micrograms of folic acid and 200 milligrams of DHA. Folic acid is critical in preventing neural tube defects, while DHA supports brain and eye development. While capsules are ideal, if you prefer gummies, they are better than nothing! A prenatal vitamin ensures you’re getting the foundational nutrients needed for a healthy pregnancy.

2. Folic Acid

While it’s typically included in prenatal vitamins, it’s also important to make sure you’re getting enough folic acidseparately if needed. Folic acid helps prevent neural tube defects and is essential in early pregnancy. Be sure to take 400 to 800 micrograms daily for optimal support during the conception process.

3. Vitamin D

Vitamin D is a nutrient many people are deficient in, and it plays an essential role in fertility and pregnancy outcomes. Studies have shown that adequate levels of vitamin D can improve conception rates. For most people, 1000 to 2000 IU daily is recommended, especially if you’re trying to conceive. If you’re unsure of your levels, a quick blood test with your healthcare provider can help guide your supplementation needs.

4. Coenzyme Q10 (CoQ10)

CoQ10, an antioxidant, is often recommended for improving egg quality. While research is still ongoing, there’s little downside to adding 300 milligrams of CoQ10 twice daily to your routine. The ubiquinol form of CoQ10 may be better absorbed by the body, which could make it a more effective option for fertility support.

These supplements, when combined with a healthy diet and lifestyle, can help support your fertility as you embark on your journey to conceive. Always consult with your healthcare provider before adding any supplements to your routine to ensure they align with your specific health needs.

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